Strength Training Anatomy Workout, Volume II, The [Paperback]

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Frédéric Delavier is really a gifted artist by having an exceptional understanding of human anatomy. He studied morphology and anatomy for 5 years in the prestigious École des Beaux-Arts in Paris and studied dissection for 36 months at the Paris Faculté de Médecine.

The former editor in chief in the French magazine PowerMag, Delavier is currently a journalist to the French magazine Le Monde du Muscle as well as a contributor to other muscle publications, including Men's Health Germany. He could be the author from the best-selling strength Training Anatomy and Women’s strength Training Anatomy.

Delavier won the French powerlifting title in 1988 and makes annual presentations for the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

Michael Gundill, MBA, has written 13 books on strength training, sport nutrition, and health. His books are already translated into multiple languages, and that he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year award in the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.

Gundill started weightlifting in 1983 in order to boost his rowing performances. Most of his training years were spent completing specific lifting programs as part of his home. As he gained muscle and refined his program, he started to learn a a bit more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he continues to be currently talking about his discoveries in various bodybuilding and fitness magazines all over the world.